Everyone experiences anxiety and stress from time to time, but sometimes it can get in the way of our day to day life. You might feel overwhelmed with family and work commitments, or nervousness might be stopping you from doing something you really want to do. And this anxiety and stress can affect people in so many ways, including panic attacks, Irritable Bowel Syndrome (IBS), Obsessive Compulsive Disorder (OCD), bruxism (jaw clenching and teeth grinding) and change in appetite.
Solution focused hypnotherapy can help reduce and manage the amount of anxiety or stress we are storing up to make life more manageable and enjoyable.
Please get in touch with any questions you might have, I'll be happy to answer.
In a free initial consultation we can explore where difficult feelings come from in the brain and how hypnotherapy can help reduce anxiety and stress, and increase confidence and positivity.
Credentials: I hold a Hypnotherapy in Practice Diploma, (HPD), a Diploma in Solution Focused Hypnotherapy, (DSFH), and I am a member of the AfSFH, (Association for Solution Focussed Hypnotherapists). I hold a clear DBS check and I am fully insured with Holistic Insurance Services.
Disclaimer. Whilst solution focused hypnotherapy is based in research and can be a great tool to support people to make life changes, results cannot be guaranteed and may vary from one individual to another.
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