This could include insomnia, excessive sleeping, restless nights, nightmares and night terrors.
Sleep issues are often symptomatic of negative thinking or stress and worry. Solution focused hypnotherapy is a positive approach and as such can be a great tool for tacking sleep related issues.
Please get in touch with any questions you might have, I'll be happy to answer.
In a free initial consultation we can explore what's happening in the brain when we're struggling to fully rest at night and how hypnotherapy can improve sleep.
Credentials: I hold a Hypnotherapy in Practice Diploma, (HPD), a Diploma in Solution Focused Hypnotherapy, (DSFH), and I am a member of the AfSFH, (Association for Solution Focussed Hypnotherapists). I hold a clear DBS check and I am fully insured with Holistic Insurance Services.
Disclaimer. Whilst solution focused hypnotherapy is based in research and can be a great tool to support people to make life changes, results cannot be guaranteed and may vary from one individual to another.
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