Improve sleep
Improve the quality of your sleep and sleep longer
This could include insomnia, excessive sleeping, restless nights, nightmares and night terrors.
Sleep issues are often symptomatic of negative thinking or stress and worry. Solution focused hypnotherapy is a positive approach and as such can be a great tool for tacking sleep related issues.
Please get in touch with any questions you might have, I'll be happy to answer.
In a free initial consultation we can explore what's happening in the brain when we're struggling to fully rest at night and how hypnotherapy can improve sleep.
Credentials: I hold a Hypnotherapy in Practice Diploma, (HPD), a Diploma in Solution Focused Hypnotherapy, (DSFH), and I am a member of the AfSFH, (Association for Solution Focussed Hypnotherapists). I hold a clear DBS check and I am fully insured with Holistic Insurance Services.
Disclaimer. Whilst solution focused hypnotherapy is based in research and can be a great tool to support people to make life changes, results cannot be guaranteed and may vary from one individual to another.